Om Diary

Acquiring a meditation practice can change your life in more ways than one.  This ancient technique is one that has transcended from generations to generations as a tool for mental and spiritual growth that changes the world within and around you.  Practicing different meditation techniques can help you focus and feel more connected to the present moment, to yourself, and your higher power. In doing so, you can lower your stress level, achieve higher self-awareness, and improve your tolerance for pain, to name a few.   Did you know that there are various types of meditation?   Below are five types of them you can choose from or alternate within your daily routine. Mindfulness Meditation   There are various types of mindfulness meditation. Essentially, mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, a

  With social media and most working jobs being virtual lately, it’s no secret that the majority of the world is spending most of their days with hours of screen time.  Even though all things digital can have a positive impact in your life regarding business and creativity, the occasional break from any and all things tech can have a pretty significant impact on your mind, body, spirit  and overall well being.  Whether you decide to commit to a couple hours long, an entire weekend, or a whole week, the break from technology is sure to offer some major benefits.  Here are a few of the ways the digital detox is sure to improve your life Being and Staying Present   Being mindful in your everyday tasks can get challenging when you’re constantly thinking of the next thing. Taking the time to break away from all things virtual is one of the simplest ways to ensure that you become more in-tune with yourself and with everything,  and everyone, around you.  You’ll suddenly find yourself strugg