Om Diary

Hi! I’m Lindsay -  A retired environmental engineer at the ripe age of 32 with a new-found purpose and zest for life.   It took a health crisis for my new path to find me, and I am here to share with all of you how my transformational story has helped to heal myself and so many others – I am here to share how I have ‘moved my spirit’ in this crazy, yet beautiful world we live in! My healing journey started in September of 2016 when I got engaged with my now husband - Chad. I was 30 years old at the time. I suffered from endocrine i mbalances since 15 years old, and when I hit 30 my hormones ran rampant,  which had created serious inflammation in the form of cystic acne on my face, painful periods, brain fog, lethargy, and many more physical symptoms.  Getting engaged is supposed to be one of the happiest times in a woman’s life, and all I could think about at that time was ‘How the heck am I going to heal myself so I can look and feel my best on ...

I know that walking the spiritual journey instead of just talking about it is a whole different ball game.  I also know that navigating spirituality without direction is a little bit like discovering a new city without a map.  Have you tried it? The  first step  is to be clear within yourself that you are indeed going to “incorporate” spiritual practices  into your daily life. I use the “quotes” because YOU ARE a spiritual being so all you have to do is to tap into that part you that is spirit and that is not separate from who you are right now. Easier said than done, I know.  Read along, it will get easier.     The  second step  is to differentiate between awareness and thinking.   Awareness is when you focus your attention on what is going on in a specific moment using the totality of your senses. When you are completely present.  Thinking is when the mind creates though...