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Are you talking or walking?

I know that walking the spiritual journey instead of just talking about it is a whole different ball game. 
I also know that navigating spirituality without direction is a little bit like discovering a new city without a map. 

Have you tried it?

The first step is to be clear within yourself that you are indeed going to “incorporate” spiritual practices  into your daily life. I use the “quotes” because YOU ARE a spiritual being so all you have to do is to tap into that part you that is spirit and that is not separate from who you are right now. Easier said than done, I know. 
Read along, it will get easier.  


The second step is to differentiate between awareness and thinking. 
Awareness is when you focus your attention on what is going on in a specific moment using the totality of your senses. When you are completely present. 

Thinking is when the mind creates thoughts one after the other about any particular situation.

When you pay 100% attention to what is unfolding in front of you – the conversation with a loved one, driving, reading your favorite book, eating, cooking, walking- your concentration is heightened and you are able to be immersed and appreciative of the totality of what you are doing. This brings you to a deeper and broader connection between yourself and everything around you.

When you follow your thoughts, attach a feeling or an emotion to them without discernment the monkey mind starts playing tricks and you become more and more incapable of recognizing what is indeed reality or what is a product of your imagination.

Has this ever happened to you?

   
The third step is to create a spiritual practice that you know you can implement daily and that speaks to your heart. If following the teachings of a particular teacher or guru doesn’t ignite your inner fire or doesn’t feel like an expansion in your heart consider exploring someone else’s guidance. 



If you are feeling stuck in any of these steps I can help you. 

Because I was once stuck myself, knowing that there was/is so much more to life than being a victim of the brain I spent many years exploring different practices and modalities under the guidance of a variety of masters who helped me create a perfectly tailored spiritual practice for myself. 

The same I can do for you.


If you don’t have a spiritual practice or if the one you are following right now is not helping you are a missing on a large part of who you truly are. 

Click below to book your 30 minutes complementary call to see how I can help you.

https://moveyourspirityoga.youcanbook.me/







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