Ajapa Japa - Guided Meditation

Relax and renew with this ancient guided meditation.

Ajapa Japa means "spontaneous repetition of a mantra"

No equipment necessary.

This is why meditating - even 10 minutes a day -
is beneficial

- decreases anxiety

- increases an overall sense of peace of mind

- increases mental clarity

- increases capacity to focus

- enhances self awareness

- releases stress

- increases sense of inner peace

Mantra Repetition

- helps in releasing trapped emotions

- brings one's vibration to a higher level

- it gives the feeling of an internal "cleansing"

- it helps connecting to one's higher Self

- it creates a sense of peace and calm

#meditation #mantra #relax #peace #japa

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