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The power of letting go

 




Non-Attachment.

 A term the world is becoming more and more familiar with if. 


Have you ever found yourself saying “I want peace”, “I want to feel more connected” or “I want to be able to live in present moment”? 


Letting go of things, situations that no longer serve you, projections, desire to control the future, and expectations are the best practices to live a mindful and healthy lifestyle; the recipe to a fulfilled and stress-free life. 


Let go and start living! 


Let go of stuff. 

Are you the type of person who acquires so many things because you believe that this new ... fill in the blanks... or that .... fill in the blanks...  will make you happy?

 By continuing to search outside of yourself for comfort without a strong inner practice, you will always be hungry: your heart and bellies will never feel full. 

What if you could come from a place of enough—how much stuff do you actually need? Have you ever asked yourself that?


Let go of the story. 

What stories about yourself are keeping you wound up? 
What story can you let go of? 
What story do you want to cultivate that creates more inner peace, health, and balance? 
You can replace the old movie in the head with a new one that supports you from the inside out at any time.
This is an affirmation you can use: 
“I am being fully supported and have everything that I need right now.”
You automatically feel calmer in mind/body. You tap into a deeper sense of  peace and inner stability after repeating this phrase, give it a try!

 . 

Let go of busyness. 

I know we are all busy. 
The question is, "what are you busy at"?
Everyone always seems to feel stretched with the information overload, the list of never-ending tasks, the must dues, and the should dues. 
Sometimes the best way to have more time, connection, and freedom, is to commit to less things in your life. 
How can you simplify your life, so you have time for what really matters? 
What is the first thing you can let go of today? 


Life is all about living right now!

 It’s not about overthinking or living in the past/future. 
Learn to let go and practice patience, love towards yourself and others 
together with a large dose of mindfulness. 

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  1. Inner Explorer2/11/2022

    Thank you. I am really impressed with your writing talents and also with the layout on your weblog.
    Installing the mindfulness app is just an easy and convenient way to learn mindfulness. Our platform is evidence-based and has a mindfulness app. We are an evidence-based audio-guided platform with multiple apps.

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