Om Diary

Most of us know that yoga is a healthy wellness exercise for both body and mind. Its practice not only makes you stronger physically and mentally, it also helps you increase muscle tone as well as help you manage body weight. More importantly, it is a great friend to mental health- thanks to the focus, and peace of mind/heart that comes with every practice.   The great thing about this ancient technique is that  it is for everyone- age, gender, health status, location.   Being new to yoga, it is only expected that you will want to learn about some styles of asana (body posture) practice perfect to get you started.  So here they are  Vinyasa : Also known as flow yoga, the transition between poses is smooth almost like “fluid.” Movements and breathing are synchronized in this type of yoga. Hatha : This yoga type is a combin ation of postures, meditation, and breathing.  The end goal here is to invigorate both the body and mind. Generally, this is slow-paced t...

Yoga does more than just improve your health, relieve stress, and promote relaxation.  It is also a practice to gain a deeper connection with your inner self.   I know there are days or circumstances when joining a yoga class is just impossible;  these are the times when having a  yoga-at-home practice comes in handy. In this blog, I’d like to share how you can start practicing yoga in the comfort of your own home, anytime.  And guess what?  Contrary to popular belief, you don’t even need a yoga mat to get started.  That’s right! You can practice on your floor, your carpet, a towel. So, read on these tips to make sure that you get the best out of your yoga session at home. Find a spot where you are the most comfortable practicing yoga A quiet place for yoga allows you to have a solemn and peaceful session. There are those who prefer to decorate their practice room with candles and incense to get a “spiritual vibe” going on.  When you are ready to...

Meditation and yoga offer mental and physical benefits sounds cliché,  doesn’t it? Yet, it’s true .  For decades, these have held on to their popularity amongst people of all ages and gender mainly because thousands who practice these techniques- even just a few times a week-  can attest to their positive effects on mind, body, and spirit. Did you know that 64% of  people who devote their time to these practices in the U.S said they can't see themselves stopping?  And that there are approximately 200-500 million people in the world  who practice meditation?  So, what is it with yoga and meditation that people cannot stop following? What is it with these practices that more and more people are encouraged to start, in the first place? Here are the 6 biggest reasons why yoga and meditation are good for you:  Boost Confidence Yoga and meditation can uplift your spirit, which is instrumental in improving your self-esteem.  These two physical and ...

Since the pandemic came out in January, I’ve read a lot of posts on social media platforms about how exhausting this whole new norm is.  I feel we all share the same sentiment!    More than the physical exhaustion is the mental battle that all of us are going through.  Definitely, stressful!  So, how do we pull it all together- family, career, friends- during these times?  Can we do something to somehow divert our energy even for a while?  Is there a technique to help us better relax amidst all the uncertainties surrounding us?   To cope with stress there are those who exercise, drink supplements, take a vacation, explore new hobbies, indulge in unhealthy habits, just to list some options.  While all these are definitely possibilities,  I’d like to share with you something you can do without getting out of  your house-  yoga and meditation,  two of the most basic ways to fight tension and worry. Here are 4 benefits of prac...

Are you looking to relax and don’t have a lot of time? Do you need to focus and regain your inner peace? Then this short and effective meditation of Inner Silence is for you.  Six minutes to feel refreshed, regrouped, relaxed.  All you need is to find a comfortable seat and close your eyes.

Are you tired of not getting enough sleep?  Have you been using sleep aids but your body refuses to rest, still? Sleep to many is a luxury. And if you get a good rest every night, here is a big cheer to you! The sad truth is that there are people, who are often anxious and stressed out with the hectic demands of family, work, and daily routines and it is that stress that’s stopping them from getting a sound rest at night.  Others are haunted at night by the important tasks that were left out during the day because they do not have the time to complete them before bedtime.  Worse case, the people suffering from insomnia. Insomnia, in the simplest explanation, is a state when sleeping soundly is not a reality.   When you have insomnia, you might have already counted cars that run to and fro the streets, or have counted sheeps in your head to no avail.  Radically tiring, I know.   But, what can you do? For those with insomnia, specifically, what exactly ...

Join me for  25 personalized (1:1)  Online Yoga & Meditation Classes for $25 each.   Classes are 75 minutes each and include  a dynamic flow of asana (postures) created just for you,  active and passive stretches,  pranayama (breathing techniques),  meditation.  You will feel rejuvenated, relaxed, stronger both mentally & physically  more at peace in your body/mind.  Book yours by writing to me here:  moveyourspirit11@gmail.com