Practice that is... I'm going to share with you some of the "rules" I apply to my personal life as i navigate the world as a yogini. I call these "yoga off the mat" because it's not just asana (postures) , that make someone a yogi. Some of these come natural to me, some i have to think about, some I open my heart to. With constant and steady practice without any interruption (Abhyasa) we give ourselves a greater chance to co-create a life affirming and more complete existence. One of the most profoundly helpful texts in the practice of yoga applicable to everyday life is the Yoga Sutras of Patanjali. I turn to it when I am in the mood for a reminder of what yoga is all about. Written thousands of years ago, the sutras outline a concise and scientific approach to the spiritual life that still has relevance today. The delivery of the sutras is extremely short and straightforward , so it is a good idea to read a commentary
Life as a traveling yogini