Om Diary

Be your own alchemist and transmute  FEAR into STRENGTH  Join me on WhatsApp for Women’s Circle   Monday May 25th 9:00am EST This is the first of 6 powerful sessions.  We will address the topic of FEAR.  I am offering this at the ridiculous low price of $11 x session. Limited to 8  I look forward to seeing you  . . .  Contact me for details by leaving a comment or at moveyourspirit11@gmail.com 

Hari Om from the hot hot hot Rishikesh. It's about 37 degrees celsius here and summer is not my friend... I spend my days mainly inside - underneath the never stopping fan - reading, writing, and watching movies in between sessions. And of course cooking- alas not one of my favorite tasks!- and taking care of the street dogs that now more than ever need food and water. Manly i feel at peace and content, i get to do what i love in a safe environment, i have more time to my self and i finally get to tackle the many books i have collected over the past months. There are days, though that i feel the pressure of what is going on in the world, how we are all shifting- in one way or another, whether we like it or not- how the earth is finally breathing and the animals are reclaiming their habitat. Something had to happen, because what we we were doing as a collective group of humans was not working for the greater of all: that's for sure! There is so much i

Relax and renew with this ancient guided meditation. Ajapa Japa means "spontaneous repetition of a mantra"  No equipment necessary.  This is why meditating - even 10 minutes a day -  is beneficial - decreases anxiety  - increases an overall sense of peace of mind  - increases mental clarity  - increases capacity to focus  - enhances self awareness - releases stress  - increases sense of inner peace  Mantra Repetition  - helps in releasing trapped emotions - brings one's vibration to a higher level - it gives the feeling of an internal "cleansing"  - it helps connecting to one's higher Self - it creates a sense of peace and calm  #meditation #mantra #relax #peace #japa