Meditation . It seems that everyone is talking about it and its benefits these day. So here is a little explanation of what it is, what it is not and how to go about it. What is Meditation · An effective form of relaxation and purification for the inner body/mind · An ancient powerful way of slowing down the frantic pace of life · Like taking an internal shower that leaves you feeling refreshed, cleansed, relaxed · Thoughtless awareness that can be felt/practiced anywhere at any moment · Effortless · An act of being in a profound state of peace and relaxation, yet alert. What Meditation is not · An exercise or a form of concentration · A method to stop the thoughts from coming: that will never happen as the brain’s responsibility is to think, to create, to analyze, to plan · An act of doing but rather an act of being · Sleeping. What happens during Meditatio
Life as a traveling yogini