What is a mantra? What are the benefits of chanting it? A mantra is a repetition of sacred words that creates a particular reverberation within our body and mind. Think of it as "taking an internal shower", an inner cleansing. Some of the benefits of repeating a mantra (and you don't even have to be a "good singer" because it is not about singing, you just have to chant from the heart) include, >creating a deeper sense of peace and calm >balancing the chakras (energy centers that connect body/spirit) >increasing concentration >releasing stress >decreasing depression. Om Shrim Maha Lakshmiye Namaha ॐ श्रीं महा लक्ष्म्यै नमः Om- Salutations to the great beautiful (goddess) Lakshmi. She is the goddess of #abundance, wealth, everything #beautiful. She reminds us that everything we need we already have. What about you? Do you mantra chant? Are you interested in learning more about the healing power of this ancient practice?
Life as a traveling yogini