Om Diary

Since the pandemic came out in January, I’ve read a lot of posts on social media platforms about how exhausting this whole new norm is.  I feel we all share the same sentiment!    More than the physical exhaustion is the mental battle that all of us are going through.  Definitely, stressful!  So, how do we pull it all together- family, career, friends- during these times?  Can we do something to somehow divert our energy even for a while?  Is there a technique to help us better relax amidst all the uncertainties surrounding us?   To cope with stress there are those who exercise, drink supplements, take a vacation, explore new hobbies, indulge in unhealthy habits, just to list some options.  While all these are definitely possibilities,  I’d like to share with you something you can do without getting out of  your house-  yoga and meditation,  two of the most basic ways to fight tension and worry. Here are 4 benefits of practicing yoga and meditation   Mind Focus Practicing yoga and medi

Are you looking to relax and don’t have a lot of time? Do you need to focus and regain your inner peace? Then this short and effective meditation of Inner Silence is for you.  Six minutes to feel refreshed, regrouped, relaxed.  All you need is to find a comfortable seat and close your eyes.

Are you tired of not getting enough sleep?  Have you been using sleep aids but your body refuses to rest, still? Sleep to many is a luxury. And if you get a good rest every night, here is a big cheer to you! The sad truth is that there are people, who are often anxious and stressed out with the hectic demands of family, work, and daily routines and it is that stress that’s stopping them from getting a sound rest at night.  Others are haunted at night by the important tasks that were left out during the day because they do not have the time to complete them before bedtime.  Worse case, the people suffering from insomnia. Insomnia, in the simplest explanation, is a state when sleeping soundly is not a reality.   When you have insomnia, you might have already counted cars that run to and fro the streets, or have counted sheeps in your head to no avail.  Radically tiring, I know.   But, what can you do? For those with insomnia, specifically, what exactly can you do? Let me help you throug

Join me for  25 personalized (1:1)  Online Yoga & Meditation Classes for $25 each.   Classes are 75 minutes each and include  a dynamic flow of asana (postures) created just for you,  active and passive stretches,  pranayama (breathing techniques),  meditation.  You will feel rejuvenated, relaxed, stronger both mentally & physically  more at peace in your body/mind.  Book yours by writing to me here:  moveyourspirit11@gmail.com