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How is your yoga doing?

Hari Om! I haven't been on here in a while as I have been adjusting being back in Italy and settling into a routine that is definitely different from the Indian one. After 2 weeks in quarantine I have now been able to travel throughout Italy and I have particularly enjoyed spending some time at the beach - if you are following me on IG and Facebook you have probably seen my pictures. 

I have a couple of updates I would like to share with you. 



1) I have started offering yoga and meditation private classes online

- whatsapp or zoom- so we can practice together from wherever you are in the world 
in the comfort of your home :) 

 I am offering these at a very reduced special price to accommodate you 
during these challenging times. 
Classes concentrate on strengthening, stretching, relaxing the physical body while calming the mind and finding an overall deeper sense of peace. 
We practice asana, pranayama, meditation, some chanting and we give particular attention to what you wish to focus on. 

Please contact me for details and to schedule your class 
moveyourspirit11@gmail.com





2) The Tuscany September Retreat is happening!

I am offering it for 8 days - 7 nights but you wish to stay for a shorter or longer period of time it's also possible. 

I am also extending the early bird to 2 weeks prior to arrival. 

More info are here: 
http://www.moveyourspirityoga.com/yoga-retreats/



I hope you are doing well, keeping your practice on and off the mat strong and steady.

I look forward to connecting with you.

Much love from me to you. 

moveyourspirityoga.com

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