Skip to main content

How having a spiritual practice helps with feeling comfortable with the unknown






This month's theme is letting go, mindfulness, and the unknown! Today it’s all about spiritual practice and how having one can help you find comfort in the unknown. 
In light of the new year and in spite of the last one, an unknown future seems to be the theme of the world. 
But how can having a spiritual practice train and prepare you to be comfortable with the uncomfortable? 


When you let go of certain expectations of what can be, you enter a world of peace that significantly changes the way you perceive what happens around you. 
Is the world broken or is it the media or society telling you it is? 
Regardless, now more than ever it’s crucial to understand the power that lives inside you. 

As humans, we have an endless amount of potential to accomplish and achieve all that is. So to answer the question_no_I believe the world is not broken if you are convinced deeply in your heart that it’s not and instead of it going backward, every year it gets better. 
This is the basis of being comfortable in the unknown. 
It’s great to have a plan along with dreams and personal goals as long as you do NOT attach expectations to those dreams and goals. And instead open to grace, to infinite possibilities.
But how do you get there, you ask? 

Developing a spiritual practice. 
The only successful way to achieve total peace of mind/heart in your present reality_without living in the future or the past_is by developing a spiritual routine that can increase your connection to something bigger than all of us and help you on a daily basis. This will not only make you a master of your thoughts, of your reality, but a master in finding comfort in the unknown. 

How can you do this? 

Meditation 
Many think that meditation is a difficult practice; in reality, if you are breathing you are already meditating, because meditation is simply mindfully connecting to your inhale and exhale. 
Start by sitting 5 minutes a day, focus on your breath, and let your thoughts pass through your mind without letting them consume you. Once you have mastered 5 minutes, increase to 10. Before you know it, you will want to sit for longer because of the stillness and feeling of peace you are able to experience. 

Yoga
The asana (posture) aspect of yoga is an important physical/mental exercise and a positive addition to your spiritual practice. Starting a mindful yoga practice is beneficial to create an overall feeling of well being both in body and mind. 
There are various types of  yoga that can help you with your individual needs, but all of them include a connection to one's Self that can completely change your life. 
Other techniques you can include are praying, writing in your journal, or creating a gratitude routine. 
As you navigate this new year, make creating a spiritual routine your number one intention. 
By doing this and truly being connected to your higher Self and the universe you will transform your life for the better in all areas like love, success, money, friendship… and everything in will fall into place.

Be courageous. Be kind. Be mindful. Be present. 
Labels:

Comments

Post a Comment

Popular posts from this blog

Your new life is going to cost you your old one

Maybe the fact that i saw my first dead body floating in the Ganga today prompted me to write this. He was all curled up, face down, left leg missing from the knee down. Sadhu's orange clothes bundled up, back showing. His floating had come to a stop, the river's current being slow and we helped him going his way moving the water with our cupped hands to create waves. My first thought was to take a picture, and the second 'how insensitive of me to even think that'. i mean, it's not like i need a photo to remember the feelings, emotions, and thoughts this event brought up. It's an image i will never forget. Also possibly the fact that i was attacked by two stray cats in two days, in two separate occasions made me think about death and the brevity of human life. It is quite frightening, let me tell you! Without notice the cat shape-shifts into this crazy fast ball that you think is going to attack your hair or something. In both instances the mother cat was...
2 comments
Read more

Varanasi Vibes

There is this feeling you get when you first visit Varanasi that can be summarized in two words  Dante's Purgatory . In a good way. This was not my first time here so  I sort of knew what to expect, but the magic of India (one of them) is that it surprises you with something new all. the. time . So, although the Ganga is still there, the devotes are still worshipping, the chai walla are still doing their thing,  and the tourists are still snapping their pictures.. .  The vibes you experience change according to how you feel. What state of mind are you in when you walk about the ghats? When you watch the sun rise? When you sit on the warm, dirty stone amongst stranger to experience the daily offerings to the sacred river? Are you going to focus on the sweltering heat , the garbage scattered everywhere, she smell of sewer filling your nostrils,  and the many homeless bodies sitting wherever they can? Or are you going to...
1 comment
Read more

5 Types of Meditation

Acquiring a meditation practice can change your life in more ways than one.  This ancient technique is one that has transcended from generations to generations as a tool for mental and spiritual growth that changes the world within and around you.  Practicing different meditation techniques can help you focus and feel more connected to the present moment, to yourself, and your higher power. In doing so, you can lower your stress level, achieve higher self-awareness, and improve your tolerance for pain, to name a few.   Did you know that there are various types of meditation?   Below are five types of them you can choose from or alternate within your daily routine. Mindfulness Meditation   There are various types of mindfulness meditation. Essentially, mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breath...
Post a Comment
Read more